Saturday, May 12, 2012

sometimes we need to just let go

We sit and wait and worry. With baited breath.

Then wonder why our hearts hurt.

Sometimes we just need to let go.

But no one can tell us how.

1 comment:

  1. I have a mantra that I say when I am stressed out (which tends to be daily on my job): Just breathe.

    And then I do that. I just close my eyes and take a minute to concentrate on the breath opening and leaving my lungs.